Mental Strength For Teens: 5 Golden Rules For Raising Mentally Strong Kids
Child care‎

Mental Strength For Teens: 5 Golden Rules For Raising Mentally Strong Kids

Life is a blend of nameless achievements and countless problems, we all realize very soon. So, raising a kid to meet those problems of life is a tough but wonderful job to do if the result helps them to meet those stormy situations becomes successful. The strong mental health enables your child to bounce back from setbacks, it also helps them overcome new challenges, take control of their emotions, and grow up to be resilient adults. Even psychologists have proven that positive mental health provides a foundation for self-awareness and progressive learning.

As the kids grow up they suffer through various kinds of anxiety and pressure to cope with the changing faces of life. Even parents also don’t want their children to suffer through anxiety because such anxiety has many negative effects even on school activities, and on their social life. Teenagers used to start taking drugs mostly marijuana smoking more than tobacco smoking to cope with the anxiety. They feel that drugs can best help them to pass those situations. But medical marijuana in New York has declared the Marijuana the use of marijuana among teens can cause school problems, recall difficulty, accidents, aggressiveness, and additional risky behaviors. Long-term use can cause even breathing problems, decrease intelligence, increase the risk of additional mental health problems, and decrease the effectiveness of mental health medication.

Here we offer five rules to help your child in mental raising that benefits their overall well-being in teenage:

Rule #1: Make Them Responsible

One of the best ways to raise a child’s mental health is by involving them in responsibilities. To build mental strength, it’s important to accept personal responsibility. Accept the explanations, but never go for excuses. Let your child accept his faults, and make him responsible to accept his own mistakes. Correct your child if he makes mistakes by the names of others.

Rule #2: Validate Their Feelings

As a child grows, due to hormonal changes their way of thinking and admitting things also change. They show tantrums initially while something becomes difficult for them to accept. Children who have good mental strengths used to acknowledge that feelings like sadness, fear, disappointment are part and parcel of life, and don’t try to push them away. That positive understanding is important. Sit with your child, listen to him, understand their perspective regarding things, and tell your child that uncomfortable emotions are perfectly normal. Keep reminding them that you are always there, do comfort them but let them feel the reflections of situations as the way they are.

Rule #3: Stay Positive With Them

There is indeed no need to present them that life is always a bed of roses. But a positive aspect is highly necessary to build their mental health. If you will keep on teaching them and telling them about the negative aspects of life, they will become frustrated rather than focusing on the positive aspects.

Rule# 4: Help Them Understand Their Triggers

Teach your child to understand their stressors and triggers and how they affect them. If they don’t realize them, these stressors will lead them to build negative emotions and consequences. When your child will be able to identify them, then they will be more able to manage those moods positively.

Rule# 5: Teach Them Gratitude

Gratitude is one of the brilliant remedies one can use to manage unhappiness and other bad affairs that are preventing your child to get strong. Teach your child about the good things of the world so that he would be grateful for those things even in your bad days. Gratitude can build your child’s mood and inspire proactive problem-solving behavior.


Raising your child as a better human-being is the responsibility of every parent. But to raise them in a qualified manner is also necessary. Focus on your child’s personality and mental growth, by teaching them every detail of life to make them a proud nation.

Mentally healthy kids are always happy kids!